Muna (Minthostachys Setosa) – Shredded Herb from Peru

Muna, scientifically known as Minthostachys setosa, is a perennial herb native to the Andean regions of South America, particularly Peru, Bolivia, and Ecuador. It belongs to the Lamiaceae family, which includes aromatic plants such as mint and sage. Muna is esteemed for its aromatic leaves and traditional medicinal uses, making it a cherished plant in Andean herbal medicine.

Botanical Information

Muna is a small, bushy herb that typically grows to a height of about 30 to 60 centimeters. It has slender stems with clusters of lance-shaped leaves and small, tubular flowers that range in color from white to purple.The leaves of the Muna plant are highly aromatic and contain essential oils with a refreshing, minty fragrance. They are often used for culinary and medicinal purposes due to their pleasant flavor and therapeutic properties.

Muna is adapted to thrive in high-altitude environments, where it grows in rocky, well-drained soils and receives ample sunlight. It is commonly found in the Andean mountains, where it plays an important role in local ecosystems and traditional cultures.

Traditional Uses

Muna has a long history of use in traditional Andean medicine, where it is valued for its medicinal properties and holistic approach to health and wellness.

The aromatic leaves of Muna are commonly used to prepare herbal teas, infusions, and decoctions, which are consumed orally to promote digestion, alleviate gastrointestinal discomfort, and soothe respiratory ailments.

Culinary Use

In addition to its medicinal uses, Muna is used as a culinary herb in Andean cuisine, where it adds flavor and aroma to a variety of dishes.

The leaves of Muna are used to flavor soups, stews, sauces, salads, and beverages, imparting a refreshing, minty taste to the dishes.

Muna is also used to make traditional Andean teas and infusions, which are enjoyed for their soothing, aromatic qualities and health-promoting benefits.

Whether used for digestive support, respiratory health, or culinary enjoyment, Muna continues to be valued for its refreshing flavor, aromatic fragrance, and holistic approach to health and wellness.