Muna (Minthostachys setosa) – Andean Mint Tea from Peru

Muna, also known as Andean Mint, is a perennial herb native to the high-altitude regions of Peru, Bolivia, and Ecuador. Belonging to the Lamiaceae family, Muna is prized for its aromatic, minty leaves and traditional medicinal uses, making it a valued herb in Andean herbal medicine.

Health and Wellness Benefits

• Digestive Support: Helps alleviate bloating, indigestion, and general gastrointestinal discomfort.
• Respiratory Relief: Traditionally used to soothe coughs, colds, and altitude-related respiratory issues.
• Holistic Wellness: Used for overall vitality and soothing effects after meals or during high-altitude travel.
• Natural Aromatherapy: Its essential oils can be used topically or in massages for muscle relief.

How to Use Muna Herb

Shredded Muna leaves can be used in multiple ways, with the most common being teas, infusions, and decoctions. The powder or shredded herb can also be added to culinary dishes or used aromatically.

• Tea / Infusion: Steep 1 teaspoon (~5g) of shredded Muna leaves in 250ml hot water (80°C) for 5–10 minutes. Drink warm. Ideal 2–3 times daily, especially after meals.
• Stronger Decoction: Soak 1 tablespoon of leaves in 1 liter of cold water, bring to a gentle boil for 5 minutes, let stand, then strain.
• Culinary: Add to soups, stews, sauces, salads, or beverages for a refreshing minty flavor.
• Aromatherapy / Topical: Mix with oils for massage, or use mashed leaves for minor muscle relief.
• Incense: Popular in Andean traditions as aromatic incense.

Muna Tea Recipe

Ingredients:

• 1 teaspoon (~5g) shredded Muna leaves
• 250ml hot water (80°C)
• Honey or sweetener (optional)

Instructions:

1. Place Muna leaves in a teapot or cup.
2. Pour hot water (not boiling) over the leaves.
3. Cover and steep for 5–10 minutes.
4. Strain the leaves and add honey or sweetener if desired.
5. Enjoy warm for digestive and respiratory support.

Important Considerations

• Pregnancy: Not recommended due to potential uterine stimulation.
• Allergies: Avoid if sensitive to Lamiaceae (mint family) plants.
• Moderation: Use as directed; consult a healthcare professional for specific dosage, especially for children under 3.

Experience the Refreshing Power of Andean Mint

Our Shredded Muna (Minthostachys setosa) is sustainably harvested from the Andes, offering aromatic, minty leaves perfect for teas, culinary use, or traditional wellness practices. Incorporate this ancient herb into your routine to support digestion, soothe the respiratory system, and enjoy its invigorating fragrance and flavor.