Wild Lettuce (Lactuca virosa) – Cut Leaves from France

Wild Lettuce, scientifically known as Lactuca virosa, is a perennial herb in the Asteraceae family, native to Europe and other regions. Historically referred to as “opium lettuce,” it has been valued for centuries for its mild sedative, pain-relieving, and relaxation-promoting properties.

Health and Wellness Benefits

• Relaxation & Sleep Support: Traditionally used to promote calmness and alleviate insomnia.
• Mild Pain Relief: Contains lactucarium, a compound with analgesic properties.
• Muscle & Nerve Support: Helps ease muscle tension, spasms, and nervous restlessness.
• Respiratory Aid: Historically used for coughs and minor respiratory discomfort.

How to Use Wild Lettuce

Wild Lettuce can be used in several ways, with cut leaves and powdered forms being the most common. Start with small doses to gauge tolerance and always consult a healthcare professional if you have health conditions or are pregnant or nursing.

• Tea / Infusion: Steep 1–2 teaspoons of dried leaves in hot (not boiling) water for 10–15 minutes. Strain before drinking. Effects are mild, promoting relaxation and gentle pain relief.
• Tinctures / Liquid Extracts: Take 20–30 drops under the tongue or mixed with water, 1–3 times daily.
• Capsules / Powder: 500–1000 mg (½–1 g) once or twice daily, away from meals.
• Glycerite: 1–2 ml in juice up to three times daily, ideal for those avoiding alcohol-based tinctures.
• Culinary: Young leaves can be added to salads or mild dishes for flavor and gentle effects.

Wild Lettuce Tea Recipe

Ingredients:

• 1–2 teaspoons dried Wild Lettuce leaves
• 250 ml hot water (just below boiling)
• Honey, lemon, or ginger (optional)

Instructions:

1. Place the dried leaves in a teapot or cup.
2. Pour hot water over the leaves and cover.
3. Steep for 10–15 minutes, depending on desired strength.
4. Strain the leaves and add honey, lemon, or ginger if desired.
5. Drink warm for mild sedative and pain-relieving effects.

Tip: Begin with a lower amount to gauge tolerance. Avoid excessive consumption to prevent potential side effects like dizziness or sweating.

Important Considerations

• Always start with the lowest recommended dose to assess your body’s response.
• Large amounts may cause dizziness, fast heartbeat, or breathing issues.
• Consult a healthcare professional before use, especially for children, pregnant or nursing women, or those with underlying conditions.
• Ensure you are sourcing high-quality, uncontaminated herbs.

Experience Gentle Relaxation Naturally

Our Wild Lettuce (Lactuca virosa) cut leaves from France are ideal for preparing soothing teas, tinctures, or caps